feels good.
Small ways to practice
You do not need a silent retreat to begin. You need a few honest boundaries and the willingness to be a little bored.
Do one task per screen. Close the other tabs. Let the browser hold a single thought at a time, the way you are trying to.
Put the phone in another room for one focused block a day, not all day, just one. Distance does what willpower cannot.
Finish before you start. When you must switch, jot one line about where you left off, so your mind can release it cleanly.
Let
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