The Five-Minute Evening Habit That Improved My Sleep

is a habit, not a test, and habits survive on forgiveness more than discipline.
How to start tonight

Pick two of the five steps and do only those for a week. Dim the light, move the phone — that alone is a complete version of the practice. Add the rest if you want them. The whole idea is to make the end of your day feel like an ending, so that sleep has somewhere quiet to arrive.